{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP. #16 HOW TO SYNC YOUR LIFE WITH YOUR PERIOD \u2014 The "infradian rhythm" that no one's talking about","description":"Here\u2019s the juice on this week\u2019s pod guest: Alisa Vitti. Alisa is a wellness queen, researcher, and author, and in this episode of What\u2019s The Juice, we talk all about biological cycles and something super eye opening: The Infradian Rhythm. Here\u2019s what\u2019s up with the infradian rhythm... Unlike the 24-hour circadian rhythm (which is the single natural rhythm for men), the infradian rhythm is a secondary 28-day cycle that affects six key systems in the reproductive-aged female body. The infradian rhythm impacts our: Brain Metabolism Immune system Microbiome Stress response system Reproductive system So yeah\u2026 It affects preeetty much everything. And because of this second natural rhythm, we are literally not the same person week after week. In any given month, we will experience four different biological phases that can be embraced and optimized, making us the most creative, productive, badass versions of ourselves! Read full show notes HERE Connect with Olivia HERE Shop Organic Olivia formulas HERE ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"