{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When Sixty-Something Isn't Your Mom's 60","description":"When many conservative midwestern women might be slowing down, Jennifer Long is just picking up steam. Years ago with 100lbs to lose and a work ethic that she used to do it Jennifer Long of Iowa City Iowa found more in exercise than a vehicle for weight loss. This still-working health care worker cares for others all day as a diabetes health manager and either wakes early or exercises late to stay active and fit as she ages.&amp;nbsp;\r\nShe's an avid Hawkeye fan, and she's not showing signs of slowing down. Her weight may be a goal but it's not what keeps her exercising. She's dealt with heart issues, injuries and insomnia. Learning to exercise less and eat more didn't come easy.&amp;nbsp;Hear her unique perspective here.\r\n&amp;nbsp;\r\nAs always you can find Debra at:\r\nwww.voiceforfitness.com\r\nFacebook\r\nTwitter\r\nYouTube","author_name":"The Flipping 50 Show","author_url":"https:\/\/www.flippingfifty.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3443027\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/8616046"}