{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wine, Leukemia, and Body Building... at 61","description":"&amp;nbsp; If you\u2019re looking for inspiration, you\u2019re in the right place. You may know I frequently share inspiring stories from my travels or Flipping 50 community members of women truly Flipping 50. Today is one of those moments. There are so many things to love about Helen Fritsch. Helen is a 61-year-old life-long competitive athlete, Flight Attendant, published fitness model, IFBB [international federation of body building] Bodybuilding Pro, Writer and Certified Wine Specialist who believes that age is irrelevant to pursue goals, dreams and desires! She\u2019s here to rebrand and redefine \u201c over the hill\u201d and help women embrace, be proud and excited about being middle aged!&amp;nbsp; Helen is here to show that the aging process can be rewarding, exciting and fun!&amp;nbsp;  Questions we cover in this episode: 1) What made you start competing in bodybuilding shows at 56?&amp;nbsp; 2) You were diagnosed with chronic lymphocytic leukemia four years ago. How is the disease progressing? How is it presently affecting your every day life?&amp;nbsp; 3)&amp;nbsp;Often, people want to change but they just don\u2019t know where to begin.&amp;nbsp;What advice do you have for women over 40, who are looking to improve their lifestyle or their health?&amp;nbsp; 4) Leukemia most likely rearranges your life a little. What are your priorities today? 5)&amp;nbsp;What is your best tip for women struggling to take their intentions\/ goals to move forward? 6) There\u2019s something I like to say about strength training for women \u2013 especially after 50 \u2013 and its like no other exercise\u2026 it changes you inside and out. It\u2019s going to empower and enable the other activities you love to do more than it ever has before now in your life\u2026 what\u2019s your why for strength training specifically? 7) And last, perhaps most important: What wine do you love most?&amp;nbsp; Contact: https:\/\/www.ageisirrelevant.com\/ Instagram:helenfritsch_ifbbpro Facebook:Helen Fritsch Age is Irrelevant podcast&amp;nbsp;(on iTunes) &amp;nbsp; ","author_name":"The Flipping 50 Show","author_url":"https:\/\/www.flippingfifty.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7954445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7954445"}