{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The After 50 Pre and Post Workout Formula","description":"What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today's podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in for herself and her clients. The author of The Hunger Fix and Fight Fat After 40&amp;nbsp;walks her talk.&amp;nbsp;\r\nFind Dr Peeke on Facebook&amp;nbsp;\r\nAs always connect with Debra:\r\ndebra@voiceforfitness.com\r\nwww.facebook.com\/navigatingfitnessafter50\r\nwww.twitter.com\/after50 fitness\r\nwww.youtube.com\/allagesfitness","author_name":"The Flipping 50 Show","author_url":"https:\/\/www.flippingfifty.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3528188\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/8905332"}