{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Does Protein Help Your After 50 Fat-Fight","description":"The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid disease. That isn't the same as living and thriving, defending against toxins and elements of stress.&amp;nbsp;\r\nThis short episode will change the way you think about protein and its importance, along with a rich diet in fruits, vegetables and testing what works for you.\r\nGet The Protein Report:&amp;nbsp;\r\nwww.voiceforfitness.com\/leanafter50\r\nTake the quiz for 90 small habits that make a difference in your health:\r\nwww.voiceforfitness.com\/foreverfitandfab\r\n&amp;nbsp;","author_name":"The Flipping 50 Show","author_url":"https:\/\/www.flippingfifty.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4159601\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4159601"}