{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lasting Weight Loss After 50","description":"Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss \u2014 lasting weight loss \u2014 starts from the inside out. Inside your BRAIN. At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds for the 100th time), she had one big NEW problem... the weight wasn\u2019t coming off like it used to. She was depressed and not sleeping. Her doctor said, \u201cWelcome to menopause.\u201d She KNEW there had to be a better way.  Connect with Dr. Deb Butler at her podcast, Thinner Peace in Menopause and Beyond,&amp;nbsp;drdebbutler.com\/podcast Dr. Butler\u2019s special offer for Flipping 50 listeners&amp;nbsp;is a 30-minute: drdebbutler.com\/workwithme add Flipping 50 in the subject line Other links mentioned in this episode:  Dexter Yeats podcast&amp;nbsp; Favorite Quotes from this episode: &amp;nbsp;\u201cwe love depending on things outside ourselves for information about ourselves\u201d Are you counting calories, points, and steps in hopes of lasting weight loss? Then comparing them to some superficial bar? You\u2019ll want to listen to our discussion of where the real answers for lasting weight loss are. \u201cwe think\u2026.\u201d Do you have beliefs about lasting weight loss that you\u2019ve had for so long that you\u2019ve come to think of them as truths? What if you doubted those thoughts and reconsidered?  \u201cWe realize what works for us and what doesn\u2019t work for us\u201d Why is now the perfect time to focus on you and finally have lasting weight loss? You\u2019ve collected data for decades. Shouldn\u2019t it be worth something?&amp;nbsp; \u201cwe have to be fed up\u201d Lasting weight loss happens. But you have to be ready for change. You have to be more uncomfortable where you are than going through the discomfort of change. &amp;nbsp;\u201cThe sooner you connect into your body\u2026\u201d Are you avoiding mirrors, buying clothes so you fade into the background waiting until you have lasting weight loss? Instead of disconnecting and disowning what if you stepped into it and all the emotions that come with it right now? ","author_name":"The Flipping 50 Show","author_url":"https:\/\/www.flippingfifty.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6035555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6035555"}