{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Redefine Aging | Mindset Shifts with Natalie Jill","description":"When you redefine aging for yourself, you may have to swim upstream. There will be resistance: your own as well as others. Having always had certain examples of aging, and a few examples unique to it, to redefine aging you\u2019ll first have to imagine it. 00:00 What do you see? If you\u2019re in a certain relationship or a career, you\u2019ve often without even realizing it defined yourself by those traits. You\u2019re a \u201cteacher\u201d or \u201cnurse\u201d or you\u2019re a \u201cwife\u201d or \u201cmom\u201d or \u201ccaregiver.\u201d To redefine aging and rebrand yourself so you can become it, you first have to imagine yourself with a new set of labels or descriptors.  What would that be? What would be so delicious and delightful if you jumped out of bed excited for each day? Redefine what you want and see for yourself and you will redefine aging.  My guest has made a major career pivot. Not unlike Hollywood celebrities, this fitness celebrity is helping spread the message that we can redefine aging and rebrand ourselves at any age.    If I let you enroll me in your reasons, that\u2019s not going to help you. -NatalieJill My Guest:  Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! 50 years old herself, she is changing conversations around age, potential, and possibility!  She helps entrepreneurs craft their unique compelling STORY, expand their brand and excel on social media. She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best-selling books, a top-ranked podcast, and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.  5 Day Flip: https:\/\/www.flippingfifty.com\/5-day-challenge-new\/ Questions we answer on this podcast: 04:48 How was your transition into the \u201950s?  05:54 As a fitness professional it can be interesting to navigate perimenopause changes, especially for someone in the limelight to the extent you are, can you comment on any external pressure you felt or that other fitness & health pros share?  07:50 Your message about the importance of mindset when it comes to aging echoes ours at Flipping 50. When did it occur to you that this whole ageism thing is something that because of your vast influence and reach, you could really make a positive difference about it? 15:35 Will you open up about dealing with injuries in midlife\u2026 and what they have the opportunity to teach? 25:00 You\u2019re of course so well-known for fitness and weight loss, specifically, and you\u2019re rediscovering and reinventing your purpose in midlife or beyond, as many of our listeners today are\u2026 or want to. Was this a conscious decision or one that felt like you were called to do it?    If you\u2019ve always thought about yourself a certain way, it\u2019s going to a challenge to redefine aging and who you are in these next decades. Be ready for resistance. You\u2019ve got this. If you\u2019ve got the desire to do so, that\u2019s enough. You don\u2019t have to have all the answers to start.    It\u2019s a decision.  -NatalieJill   Connect with Natalie:  Website: https:\/\/www.nataliejillfitness.com\/ Listen Up Podcast:  https:\/\/www.flippingfifty.com\/listen-up-podcast She\u2019s Social:  Instagram: https:\/\/www.instagram.com\/nataliejillfit\/ Facebook: https:\/\/www.facebook.com\/nataliejillfit YouTube: https:\/\/www.youtube.com\/nataliejillfitness Pinterest: https:\/\/www.pinterest.com\/nataliejillfit\/   Additional Resources:  5 Day Flip: https:\/\/www.flippingfifty.com\/5-day-challenge-new\/ Annmarie Skincare: https:\/\/www.flippingfifty.com\/bogoskin Other Episodes You May Like:  5 Lifestyle Tweaks That Support a Journey Towards Better Wellbeing: https:\/\/www.flippingfifty.com\/better-wellbeing\/ How to Avoid Common Exercise Injuries Midlife:  https:\/\/www.flippingfifty.com\/common-exercise-injuries\/ ","author_name":"The Flipping 50 Show","author_url":"https:\/\/www.flippingfifty.com\/podcast","html":"