{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"After 50 Strength is Sexy","description":"There's no question that toned and glowing beats saggy and dull. Strength training (and proper nutrition) is the ticket to both. Hear how it works and what to do for you optimal toned parts.\r\n&amp;nbsp;\r\nFor more information subscribe to the channel for new videos.\r\nhttps:\/\/www.youtube.com\/allagesfitness\r\n&amp;nbsp;\r\nDo you want to know how to lose weight and keep it off after 50?\r\nhttps:\/\/www.voiceforfitness.com\/foreverfitandfab\r\nget a 7 essentials checklist and attend a free webinar\r\n&amp;nbsp;\r\nFor more active aging tips visit\r\nhttps:\/\/www.voiceforfitness.com\/activeagingsecrets\r\n&amp;nbsp;\r\nJoin the weekly live Fitness After 50 Class:\r\nhttps:\/\/voiceforfitness.leadpages.net\/fitafter50liveclass\/\r\n&amp;nbsp;\r\nConnect on social:\r\nwww.FB.com\/navigatingfitnessafter50\r\nwww.twitter.com\/after50fitness","author_name":"The Flipping 50 Show","author_url":"https:\/\/www.flippingfifty.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3981606\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10382043"}