{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Move?","description":"On this episode, Nikki talks to Donny Kim, her personal trainer and exercise and nutrition consultant about why movement is so important for our health.&amp;nbsp; He shares how he got into the fitness world, and how he gained knowledge in all areas including corrective exercise, senior and youth exercise, performance enhancement and nutrition.&amp;nbsp; They discuss the benefits of weight\/resistance training, cardio, HIIT and a plant based diet. For more information on Donny you can email him or check out his Facebook page. Email: donnykimfit@gmail.com &amp;nbsp; Facebook: https:\/\/www.facebook.com\/donnykimfit ","author_name":"We are Women Empowered","author_url":"http:\/\/wearewomenempowered.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16929107\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16929107"}