{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 22: 5 Ways To Increase Energy W\/O Caffeine","description":"The holidays are especially exhausting.&amp;nbsp; &amp;nbsp; End of quarter, year-end tasks, holidays (Thanksgiving, Christmas, New Years), travel, additional obligations and gatherings, less sleep, more junk food, way more alcohol, and less exercise.&amp;nbsp; &amp;nbsp; Stress is the ultimate energy and well-being killer. It activates your stress response, your &quot;fight or flight&quot; response, and you are left physically drained, emotionally exhausted, and missing out on joy and PRODUCTIVITY!&amp;nbsp; &amp;nbsp; I share 5 ways to boost your energy without the help of caffeine or sugar!&amp;nbsp; &amp;nbsp; erickaeller.com ","author_name":"Vulnerable You: Stress Unscripted","author_url":"https:\/\/vulnerableyou.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12387143\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/59813195"}