{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to overcome a weight loss plateau?","description":"In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus  &amp;nbsp; THE CLIFF NOTES  &amp;nbsp;  What is a weight loss plateau? Why do weight loss plateaus happen?  Nutritional Considerations. Are you really eating as little as you think?  Metabolic Adaptations  Thinking beyond food on weight loss How to does sleep affect your goals?  Stress. The silent weight loss stopper Are hormones to blame?  Lessons after having coached over 500 people!  &amp;nbsp;  TO CONNECT WITH ME&amp;nbsp;  &amp;nbsp; On Instagram: www.instagram.com\/andresayesta On TikTok: https:\/\/vm.tiktok.com\/tLLoyS\/ On Youtube www.youtube.com\/c\/andresayesta  Podcast IG page: www.instagram.com\/planos_nutrition On Facebook: https:\/\/www.facebook.com\/planosnutrition and https:\/\/www.facebook.com\/andresayestadietitian  &amp;nbsp;  FREE RESOURCES To download my Macro Counting Guide tap here&amp;nbsp; To download my Macro friendly meal planning guide tap here  &amp;nbsp;  TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;nbsp;  Planos Nutrition Club - tap here  &amp;nbsp;  FOR NUTRITION COACHING  Apply here at https:\/\/planosnutrition.com\/application ","author_name":"The Nutrition Blueprint Podcast","author_url":"http:\/\/www.planosnutrition.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18053336\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18053336"}