{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"8. Diagonalspecial","description":"Nu blir vi tekniska. Vi vet att du har h\u00f6rt att man ska staka men det \u00e4r i diagonalen man skiljer agnarna fr\u00e5n vetet. Nu g\u00e5r vi igenom den vackraste v\u00e4xeln i l\u00e4ngdskid\u00e5kningen. Riktiga vasaloppshj\u00e4ltar diagonalar. Shownotes: http:\/\/www.vasaloppet.se\/bloggar\/lagom\/diagonal Diagonalfilm: https:\/\/youtu.be\/V8gxziiW8Oo ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5894492\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5894492"}