{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"67. Kvalitetstr\u00e4ning","description":"Ett avsnitt om det som kanske borde kallas f\u00f6r h\u00f6gintensiv tr\u00e4ning, men som oftast beskrivs som kvalitet. 7 h\u00f6gst kvalitativa tips p\u00e5 pass dessutom. Avsnittet presenteras av www.rullskidcenter.se&amp;nbsp;och g\u00f6rs med st\u00f6d av www.racefox.se&amp;nbsp;samt Vasaloppet.&amp;nbsp; &amp;nbsp; \u00c4mnet b\u00f6rjar cirka 30 minuter in.&amp;nbsp; ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9239081\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9239081"}