{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"6. Styrketr\u00e4ning","description":"Att \u00e5ka ett Vasalopp kr\u00e4ver muskler. Det kan vi alla vara \u00f6verens om. Men kr\u00e4ver dom musklerna styrketr\u00e4ning? M\u00e5ste styrketr\u00e4ning inneb\u00e4ra att man lyfter och drar saker p\u00e5 gymmet? Det \u00e4r dags att reda ut begreppen och f\u00f6rsiktigt navigera oss runt hantlar och tyngdlyftarb\u00e4lten. Varning: styrketr\u00e4ningsfr\u00e4lsta kan uppleva avsnittet som provocerande. www.vasaloppet.se\/bloggar\/lagom\/styrka ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5852438\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5852438"}