{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"53. L\u00e4ngdskidshyffs","description":"Idag bjussar vi p\u00e5 tolv budord om hyffs och uppf\u00f6rande i l\u00e4ngdskidsp\u00e5ret. Samt fr\u00e5gor om t\u00e4vlingsdr\u00e4kter, po\u00e4ngen med j\u00e4mna intervalltider, stakmaskinsplat\u00e5er och ljumskmuskler. Och artikeln vi pratade om som behandlar det eviga \u00e4mnet om kadens. https:\/\/runnersworld.se\/lopskolning-del-1-180-steg-i-minuten-ar-inte-optimalt\/ ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7793396\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/27661778"}