{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"39. L\u00f6pteknik","description":"Det perfekta l\u00f6pstegets magi, eller \u00e4nnu mer prat om kadens. Dessutom briljant g\u00e4stspel av Magnus Bergman, Liding\u00f6loppets mesta rekordh\u00e5llare och med st\u00f6d av genif\u00f6retaget Racefox \u2013 din digitala l\u00f6pcoach. Sprid ordet. ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6978923\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/22952463"}