{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"37. 10 tips f\u00f6r Liding\u00f6loppet","description":"Lagom Kondition \u00e4r tillbaka med besked. Nu \u00e4r det fullt fokus p\u00e5 Liding\u00f6loppet 30 km och vi bjuder p\u00e5 10 tips du inte f\u00e5r missa. Dessutom g\u00e4stspel av v\u00e4rldens b\u00e4sta Carina Hammarstrand. Lyssna noga! ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6937607\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/22741134"}