{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"345. SkiErg-projektet","description":"Vi introducerar SkiErg-projektet. Erik W har best\u00e4mt sig f\u00f6r att k\u00f6ra tv\u00e5 standardiserade SkiErg-pass varje vecka hela s\u00e4songen. Och vill ha med sig fler. Ni f\u00e5r bakgrunden, syftet, SWOT-analysen, resonemanget kring per 500 m vs watt samt procent av FTP.  Dessutom: Vi \u00e4r ute p\u00e5 djupt vatten kring katolicism, golf och tryckt virke i odling. &amp;nbsp; \u231a\ufe0f Wings for Life World Run&amp;nbsp;- Spring med&amp;nbsp;Team Lagom&amp;nbsp;s\u00f6n 4 maj kl 13.00 och st\u00f6tta forskning f\u00f6r ryggm\u00e4rgsskador. &amp;nbsp; \u231a\ufe0f Wickstr\u00f6m Coaching - \u00c5k med p\u00e5 l\u00e4ger. 1 st rullskidl\u00e4ger och 3 st skidl\u00e4ger. Ny period b\u00f6rjar 28 april.   Till sist:  Lagom Kondition&amp;nbsp;- Kika p\u00e5 v\u00e5rt instagramkonto. Wickstr\u00f6m Coaching&amp;nbsp;- F\u00f6r dig som s\u00f6ker tr\u00e4ningsprogram, inspiration och l\u00e4ger.     ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36266280\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187361650"}