{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"326. L\u00e4gerrapport","description":"Vi tog med den handh\u00e5llna mikrofonen till Idre Fj\u00e4ll f\u00f6r att k\u00e4nna p\u00e5 st\u00e4mningen \ud83c\udfa4 F\u00f6rutom l\u00e4gerdeltagare och Sibylla-personal pratade pratade vi bl a med: \ud83c\udf54 Sandra N\u00e4slund (k\u00f6r hon SkiErg?) \ud83c\udf54 Oscar Claesson (KRIK-skid\u00e5kning) \ud83c\udf54 Crelle&amp;nbsp; \ud83c\udf54 Mattias Svahn \ud83c\udf54 Melker Andersson \ud83c\udf54 John Vikman Dessutom: Vi kollar hur det gick f\u00f6r Team Lagom i Bruksvallarna och Beitost\u00f8len. Och funderar kring en l\u00e5nglopps\u00e5kares l\u00e5ngsiktiga prestationsf\u00f6rm\u00e5ga i trad. Tack till:&amp;nbsp;  Rullskidcenter - Begagnade 3:or (och mycket annat) till bra pris under&amp;nbsp;black week. Lillsport - Skidhandskar och rullskidhandskar av gudaben\u00e5dad kvalitet. Hoka - Passformen du gillar och d\u00e4mpning din kropp \u00e4lskar.  Till sist:  Lagom Kondition&amp;nbsp;- Kika p\u00e5 v\u00e5rt instagramkonto. Wickstr\u00f6m Coaching&amp;nbsp;- F\u00f6r dig som s\u00f6ker tr\u00e4ningsprogram, inspiration och l\u00e4ger. Skidkurser i Bor\u00e5s - Nyb\u00f6rjare. Stakning. Skejt. Skidskytte.  ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34156345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181611435"}