{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"31. V\u00e4tternrundan: Banstr\u00e4ckningen","description":"16 dagar kvar till V\u00e4tternrundan och vi guidar hela v\u00e4gen genom sj\u00f6n med hj\u00e4lp av Matz Ekman. Fr\u00e5n Motala till Motala i ett mastodontavsnitt. Dessutom lite simning, kryddat med oundvikligt prat om Vasaloppet och andra sidosp\u00e5r. Shownotes p\u00e5 www.lagompod.com\/blog\/31 ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6644838\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/21260286"}