{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"251. L\u00f6ptips f\u00f6r stereotyperna","description":"V\u00e5ra stereotyper Hedlund, Silfvercrona, Frisk, Sandelin och Holtz f\u00e5r \u00e5terigen ta plats i podden. Vi ger dem v\u00e5ra tips kring l\u00f6pning, b\u00e5de g\u00e4llande tr\u00e4ning och lopp. Och som vanligt redovisar vi veckans tr\u00e4ning, d\u00e4r Erik bl a k\u00f6rde &quot;P\u00e5skar\u00e4nnet&quot;.&amp;nbsp; Avsnittets sponsorer:  Rullskidcenter - AE Pro Classic och AE Pro DP \u00e4r tv\u00e5 pangrullskidor till pangpris. Wings for Life World Run - Virtuellt lopp s\u00f6n 7 maj kl 13.00, g\u00e5r ocks\u00e5 att springa som arrangerat event i Hagaparken. Idre Fj\u00e4ll - Dags att b\u00f6rja motionst\u00e4vla i alpint p\u00e5 Idre Fj\u00e4ll.  Gl\u00f6m inte:  Trumpet Woolwear - Underst\u00e4ll i ull du l\u00e4ngtar efter. Wickstr\u00f6m Coaching - B\u00e4ttre och roligare skidtr\u00e4ning.  ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26444931\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26444931"}