{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"151. Vasa\u00e5kets anatomi","description":"\u00c4nnu en g\u00e5ng g\u00e5r vi igenom str\u00e4ckan fr\u00e5n Berga b\u2026 nej. Fr\u00e5n Tj\u00e4rnheden till Zornmus\u00e9et ungef\u00e4r. Den slutgiltiga mentala indelningen av Vasaloppet i uppdaterad form med den nya starten inkluderad. &amp;nbsp; Pricka av s\u00e5 att du har allt innan start med hj\u00e4lp av Rullskidcenter p\u00e5 www.rullskidcenter.se\/checklista-vasaloppet &amp;nbsp; Missa inte heller inofficiella m\u00e4sterskapen i stakning 10km annordnat av www.racefox.com &amp;nbsp; www.trumpetwool.com \/ www.borasskidskola.se ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17787905\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17787905"}