{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"14. Seedning och skidvett","description":"Den definitiva guiden till att hamna i r\u00e4tt startgrupp och hur man uppf\u00f6rs sig i ett skidsp\u00e5r. Med hj\u00e4lp av Vasaloppets seednings-ansvarige Johanna Larsson reder vi ut exakt hur den lite mystiska processen ser ut. Sen reder vi ut n\u00e4r det \u00e4r okej att gorma \u201dur sp\u00e5r\u201d. Tack till Stadium.se, Isoleringsbutiken.se och Naturskyddsforeningen.se. Shownotes p\u00e5 http:\/\/www.vasaloppet.se\/bloggar\/lagom\/seedning . ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6034208\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6034208"}