{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3. Tr\u00e4ningszoner","description":"Det kanske viktigaste nyckeln till att bli b\u00e4ttre \u00e4r att variera h\u00e5rdheten p\u00e5 sin tr\u00e4ning. Niklas g\u00e5r till Aktivitus f\u00f6r att f\u00e5 sina laktat och vo2max-v\u00e4rden p\u00e5 papper, eller i alla fall pdf. Nu g\u00e5r vi till botten med zonerna och l\u00e4r oss att det faktiskt inte finns n\u00e5gra spykrav p\u00e5 intervallpassen. K\u00e4nsliga lyssnare varnas f\u00f6r sv\u00e5ra ord. ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5791153\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5791153"}