{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"285. \u00c5rssummering av tr\u00e4ning och jullovsrapport","description":"Lagom Kondition \u00e4r tillbaka fr\u00e5n det traditionsenliga jullovet p\u00e5 n\u00e5gra veckor! Vi summerar vissa h\u00f6jdpunkter fr\u00e5n jul och rapporterar lite siffror fr\u00e5n tr\u00e4nings\u00e5ret 2023. Dessutom: Erik levererar ett udda ny\u00e5rsl\u00f6fte samt tre alldeles f\u00f6r korta race reports. Tack till:  Lumonite - Pannlampor sprungna ur \u00e4del finsk ingenj\u00f6rskonst, d\u00e4r modellen Compass visar v\u00e4gen. Moraloppet - Seedningsloppet du inte vill missa. 20 januari i Vasaloppsarenan. Skidome - \u00c5k skidor inomhus i G\u00f6teborg. 20% rabatt t o m 29 feb p\u00e5 \u00e5rskort f\u00f6r vuxna via autogiro.  Till sist:  H\u00e4r&amp;nbsp;finns Lagom Kondition p\u00e5 Instagram. H\u00e4r&amp;nbsp;kan du l\u00e4sa om Niklas ullunderst\u00e4ll. H\u00e4r kan du l\u00e4sa om Eriks skidkurser.  ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29409973\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29409973"}