{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"184. Vad g\u00f6r ett lopp bra?","description":"Sponsorer: Idre Fj\u00e4ll - Massor p\u00e5 g\u00e5ng! M\u00f6t oss d\u00e4r 18-21 november. https:\/\/www.idrefjall.se\/ Flowlife - Tr\u00e4na styrka med flowtank! Kod &quot;LAGOMPODCAST&quot; = 20% p\u00e5 hela sortimentet. Skidome Ny\u00f6ppnat f\u00f6r s\u00e4songen. Fira h\u00f6stlov! https:\/\/www.skidome.ski\/evenemang\/ ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20943896\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20943896"}