{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"174. Rullskidor \u2013 tr\u00e4ning, t\u00e4vling, utrustning.","description":"Allt du kanske inte redan viste om rullskidor men hade gl\u00f6mt att fr\u00e5ga om.&amp;nbsp; &amp;nbsp; Sponsorer: Smartfish bjuder p\u00e5 15 rabatt med koden \u201clagom\u201d p\u00e5 ditt f\u00f6rsta k\u00f6p. https:\/\/smartfish.no\/ &amp;nbsp; Och s\u00e5 rekommenderar vi starkt rullskidsloppet V\u00e4rnamorullen 4e september.&amp;nbsp;  https:\/\/idrottonline.se\/ApladalensLoparklubb-Friidrott\/Omklubben\/Arbetsrum\/varnamorullen &amp;nbsp; Gl\u00f6m inte heller bort -&amp;gt; https:\/\/wickstromcoaching.com\/ ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20180705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20180705"}