{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Avsnitt 110: Christofer Nober","description":"Sveriges mest lovande och samtidigt ocks&amp;aring; mest avslappnade kroppsbyggare l&amp;auml;mnar en utf&amp;ouml;rlig l&amp;auml;gesrapport inf&amp;ouml;r sin start p&amp;aring; &amp;aring;rets VM. H&amp;ouml;r Christofer Nober ber&amp;auml;tta allt om tr&amp;auml;ningen, kosten och vad som f&amp;aring;r honom att forts&amp;auml;tta k&amp;auml;mpa h&amp;aring;rdare &amp;auml;n de allra flesta.\r\n\r\n00:05:45 &amp;ndash; G&amp;auml;sten in\r\n01:17:46 &amp;ndash; G&amp;auml;sten ut\r\n","author_name":"Tyngre Radio","author_url":"https:\/\/tyngre.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3825072\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/9910715"}