{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tips to Stop Worrying and Start Living - 487","description":"There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, \u201cFree your mind and the rest will follow.\u201d In this episode, Chalene talks about a few of the ways that we allow our own brains to get in the way of our success. Whether it\u2019s about forgiveness, acceptance, or setting your own personal boundaries, this episode has some great tips to help you, well, be you! &amp;nbsp; Links from today\u2019s episode:  Leave Chalene a message review or question for a chance to win a gift &amp;nbsp;HERE Discover Your Thing Questionnaire!&amp;nbsp; Zenhabits.net Listen to the Series on Focus  Part 1  Part 2  Part 3  &amp;nbsp; Stop dieting &amp;amp; start living: www.131Method.com &amp;nbsp; Get the 131 Book!!! &amp;nbsp; Here\u2019s The System I Use Every Day to be More Organized &amp;amp; Crazy Productive: www.pushjournal.com &amp;nbsp; Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &amp;nbsp; Be sure you are subscribed to this podcast to automatically receive your episodes!!!&amp;nbsp; &amp;nbsp; Subscribe to Build Your Tribe!!! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Join our NEW, awesome PodSquad on Facebook here! &amp;nbsp; Get episode show notes here: www.chalenejohnson.com\/podcast&amp;nbsp; &amp;nbsp; Connect with me on your fav social platform:  SnapChat: ChaleneOfficial&amp;nbsp;&amp;nbsp;&amp;nbsp; Facebook: www.Facebook.com\/Chalene&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Instagram: www.Instagram.com\/ChaleneJohnson&amp;nbsp;&amp;nbsp;&amp;nbsp; Twitter: www.Twitter.com\/ChaleneJohnson  &amp;nbsp; Hey! Send me a tweet &amp;amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\u2019re a homie! XOXO Chalene ","author_name":"The Chalene Show | Diet, Fitness &amp; Life Balance","author_url":"http:\/\/www.chalene.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11745101\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11745101"}