{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Common Vitamin and Mineral Deficiencies  - 410  ","description":"In this episode, you\u2019re going to learn a lot about vitamins and minerals \u2014&amp;nbsp; everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you\u2019re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements \u2014 because not all supplements are created equal. &amp;nbsp; Links from today\u2019s episode:   A better way to source your supplements and protein powder ThirdLove for 15% off&amp;nbsp; Blinkist for your 7 day free trial  &amp;nbsp; Stop dieting &amp;amp; start living: www.131Method.com &amp;nbsp; Get the 131 Book!!! &amp;nbsp; Here\u2019s The System I Use Every Day to be More Organized &amp;amp; Crazy Productive: www.pushjournal.com &amp;nbsp; Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &amp;nbsp; Be sure you are subscribed to this podcast to automatically receive your episodes!!!&amp;nbsp;   Spotify  Itunes&amp;nbsp; Stitcher&amp;nbsp;  &amp;nbsp; Subscribe to Build Your Tribe!!!   Spotify&amp;nbsp;  Itunes Stitcher  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Join our NEW, awesome PodSquad on Facebook here! &amp;nbsp; Get episode show notes here:  www.chalenejohnson.com\/podcast&amp;nbsp; &amp;nbsp; Connect with me on your fav social platform:  SnapChat: ChaleneOfficial&amp;nbsp;&amp;nbsp;&amp;nbsp; Facebook: www.Facebook.com\/Chalene&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Instagram: www.Instagram.com\/ChaleneJohnson&amp;nbsp;&amp;nbsp;&amp;nbsp; Twitter: www.Twitter.com\/ChaleneJohnson  &amp;nbsp; Hey! Send me a tweet &amp;amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\u2019re a homie! XOXO Chalene ","author_name":"The Chalene Show | Diet, Fitness &amp; Life Balance","author_url":"http:\/\/www.chalene.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10058261\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10058261"}