{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"260 - Skinny Kitchen Makeover ","description":"Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!! &amp;nbsp; Tools Mentioned:  Blender Clear, square storage containers for your greens A good knife Water bottle \u2014&amp;gt; my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you\u2019re using one, make sure you\u2019re refilling that 3 times! Avo saver \u2014&amp;gt; A MUST if you\u2019re an avocado lover Eat Cleaner to clean your fruits and vegetables Snack size baggies Food scale Measuring spoons Measuring cup Good Grips GreenSaver Produce Keeper  &amp;nbsp; Links from today\u2019s episode:  Chalene's Favorite Things Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy  &amp;nbsp; Stop dieting &amp;amp; start living: www.131Method.com &amp;nbsp; Get the 131 Book!!! &amp;nbsp; Here\u2019s The System I Use Every Day to be More Organized &amp;amp; Crazy Productive: www.pushjournal.com &amp;nbsp; Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &amp;nbsp; Be sure you are subscribed to this podcast to automatically receive your episodes!!!&amp;nbsp;   Spotify  Itunes&amp;nbsp; Stitcher&amp;nbsp;  &amp;nbsp; Subscribe to Build Your Tribe!!!   Spotify&amp;nbsp;  Itunes Stitcher  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Join our NEW, awesome PodSquad on Facebook here! &amp;nbsp; Get episode show notes here:  www.chalenejohnson.com\/podcast&amp;nbsp; &amp;nbsp; Connect with me on your fav social platform:  SnapChat: ChaleneOfficial&amp;nbsp;&amp;nbsp;&amp;nbsp; Facebook: www.Facebook.com\/Chalene&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Instagram: www.Instagram.com\/ChaleneJohnson&amp;nbsp;&amp;nbsp;&amp;nbsp; Twitter: www.Twitter.com\/ChaleneJohnson  &amp;nbsp; Hey! Send me a tweet &amp;amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\u2019re a homie! XOXO Chalene ","author_name":"The Chalene Show | Diet, Fitness &amp; Life Balance","author_url":"http:\/\/www.chalene.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5660654\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/44194778"}