{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TFT312: Weekend Workout Idea","description":"In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.&amp;nbsp; == Want to get fit, strong and resilient for your hiking adventures? &amp;nbsp; Check out the Online Summit Program:&amp;nbsp;https:\/\/www.summitstrength.com.au\/online.html ","author_name":"The Training For Trekking Podcast","author_url":"http:\/\/www.summitstrength.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27021720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27021720"}