{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TFT236: Talking About Keto (For Hikers)","description":"In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.&amp;nbsp; Mentioned in the episode:  https:\/\/www.summitstrength.com.au\/blog\/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike ==  Want to learn more about training for your hiking adventures? &amp;nbsp; Join the Training For Hiking And Trekking Facebook Group:&amp;nbsp;https:\/\/www.facebook.com\/groups\/trainingforhikingandtrekking\/  ","author_name":"The Training For Trekking Podcast","author_url":"http:\/\/www.summitstrength.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21334142\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21334142"}