{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TFT335: Dietary Fat vs Body Fat: What's The Difference?","description":"In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking.&amp;nbsp; This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail.&amp;nbsp; == Want to learn more about nutrition for your hiking?  You can check out Kyle's Nutrition Foundation Course here: https:\/\/www.v2pnutrition.com\/challenge-page\/foundations ","author_name":"The Training For Trekking Podcast","author_url":"http:\/\/www.summitstrength.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27932949\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27932949"}