{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TFT239: One Minute Workouts For Hikers","description":"In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!)  == Join the Training For Hiking And Trekking Facebook Group:&amp;nbsp;https:\/\/www.facebook.com\/groups\/trainingforhikingandtrekking\/ ","author_name":"The Training For Trekking Podcast","author_url":"http:\/\/www.summitstrength.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15243200\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15243200"}