{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating","description":" About Marisa Michael Marisa Michael is a dietitian, a personal trainer, and an athlete. She\u2019s been a dietitian for 18 years and has a private practice at&amp;nbsp;RealNutritionLLC.com&amp;nbsp;where she helps athletes optimize nutrition for sports performance, from recreational to elite. While she has mainly focused on running and triathlons, 6 years ago when her son got into climbing, she followed suit. The reason I wanted to speak with Marisa is that she has a lot of knowledge about Intuitive Eating, which is a popular topic right now. She gives us an explanation of exactly what it is and how it can be used to improve our health and our relationship with food.  &amp;nbsp;  &amp;nbsp;  Marisa Michael Interview Details  10 Principles of Intuitive Eating Who it\u2019s helpful for Who it may not work for Intuitive Eating and Caffeine Usage Eating Disorders and Intuitive Eating \u201cHealth at Every Size\u201d Discussion Weight Loss Goals and Intuitive Eating   &amp;nbsp;  &amp;nbsp;  Marisa Michael Links&amp;nbsp;  Website:&amp;nbsp;realnutritionllc.com Instagram:&amp;nbsp;@realnutritiondietitian Marisa\u2019s new book:&amp;nbsp;Nutrition for Climbers: Fuel for the Send BOOKS ON INTUITIVE EATING  Intuitive Eating&amp;nbsp;by Evelyn Tribole Health at Every Size&amp;nbsp;by Linda Bacon Anti-Diet&amp;nbsp;by Christy Harrison     &amp;nbsp;  &amp;nbsp;  Rock Climbing Training Programs&amp;nbsp; Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here\u2019s what we have to offer on TrainingBeta\u2026  At-Home Training Program  Personal Training Online Bouldering Training Program&amp;nbsp;for boulderers&amp;nbsp;of all abilities  Route Climbing Training Program&amp;nbsp;for route climbers of all abilities Finger Strength Programs All of our training programs   &amp;nbsp;  &amp;nbsp;    &amp;nbsp;  &amp;nbsp;  Please Review The Podcast&amp;nbsp;on iTunes Please give the podcast an honest review on iTunes&amp;nbsp;here&amp;nbsp;to help the show reach more curious climbers around the world.  &amp;nbsp; ","author_name":"The TrainingBeta Podcast: A Climbing Training Podcast","author_url":"http:\/\/www.trainingbeta.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17130755\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17130755"}