{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TBP 157 :: John Brosler on Training for Speed Climbing","description":"About John Brosler John Brosler is a 23-year-old professional climber who specializes in competitive speed climbing. He currently lives in Fort Collins, Colorado, and was featured in the highly entertaining and educational 2018 Reel Rock film  \u201cUp to Speed.\u201d&amp;nbsp;John is a sponsored climber, and according to his&amp;nbsp;bio page on La Sportiva, these are some of his proudest accomplishments: 1. 6-time Open Speed National Champion 2. National speed climbing record holder 3. 2018 Pan-Amercian Speed Champion 4. 2019 U.S. Overall Team Member 5. Sending The Vice, 8B\/V13 in Rocklands, South Africa Pretty impressive, right? That\u2019s why I asked him to be on the show to talk about how he trains for speed climbing. He clearly takes his sport very seriously and he personally piqued my interest in speed climbing, so I was honored that he agreed to this interview. NOTE: This interview was recorded on March 19, 2020 in the beginning of the COVID lockdowns, so some logistics we talk about may not line up with what\u2019s happening right now. The training information is still as relevant as ever, though. John Brosler Interview Details  Speed Climbing 101: A primer on the sport Exacly how he trains day by day for speed climbing How his diet affects his training and performance Whether or not he climbs outside Why it sometimes comes down to luck who wins His thoughts on the Olympic and World Cup format  John Brosler Interview Links&amp;nbsp;  Instagram:&amp;nbsp;@johnbrosler  Rent or buy the Reel Rock film \u201cUp to Speed\u201d Article on GymClimber.com by John called \u201cSpeed Climbing 101\u201d  Training Programs for You Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here\u2019s what we have to offer on TrainingBeta. Something for everyone\u2026  At-Home Training Program Finger Training Programs Injury Protocols All of our training programs  &amp;nbsp;  &amp;nbsp;   &amp;nbsp; Please Review The Podcast&amp;nbsp;on iTunes Please give the podcast an honest review on iTunes&amp;nbsp;here&amp;nbsp;to help the show reach more curious climbers around the world. &amp;nbsp; ","author_name":"The TrainingBeta Podcast: A Climbing Training Podcast","author_url":"http:\/\/www.trainingbeta.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16403552\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16403552"}