{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TBP 163 :: Eric H\u00f6rst on Training for Climbers Over 35","description":" About Eric H\u00f6rst In this episode, I talk to Eric H\u00f6rst about how older climbers (over 35) can change their training to avoid injury and fatigue while still being as strong as ever. Eric H\u00f6rst is a well-known climbing trainer, having written some of the most popular books on the topic, including How to Climb 5.12, Training for Climbing, and Maximum Climbing. He\u2019s a climber in his 50\u2019s who still climbs as hard as ever (5.13 redpoints) due to his smart training methods, which he\u2019s catered to himself to fit his mature body. His 2 sons are living proof of his training methods, regularly climbing 5.14\u2019s by the time they were each 11 years old. Eric keeps an active blog on training for climbing, aptly named www.trainingforclimbing.com. He also runs the company Physivantage, which sells supplements for athletes. My New Puppy   I said I would put a photo up of our new puppy (we don\u2019t have her yet) and here she is! She\u2019s a heeler\/border collie mix, just like our other dog. We get her in three weeks and we are SO EXCITED!     Eric H\u00f6rst Interview Details How to support recovery How to train when you\u2019re over the age of 35 Physiological changes that happen as you age How to slow the aging process How to know if you\u2019re training too much Why you shouldn\u2019t be sore every day The importance of sleep Bloodwork to consider Why your ability to recover declines         Eric H\u00f6rst Links www.trainingforclimbing.com www.physivantage.com Instagram: @training4climbing and @physivantage       Rock Climbing Training Programs  Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here\u2019s what we have to offer on TrainingBeta\u2026 At-Home Training Program Personal Training Online Bouldering Training Program for boulderers of all abilities Route Climbing Training Program for route climbers of all abilities Finger Strength Programs All of our training programs ","author_name":"The TrainingBeta Podcast: A Climbing Training Podcast","author_url":"http:\/\/www.trainingbeta.com","html":"