{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[\u00c9pisode #139] Cher journal... volume 2","description":"Cette semaine, je vous convie \u00e0 ma petite s\u00e9ance de &quot;journaling&quot; mensuelle \u00e0 propos des derni\u00e8res semaines d'entra\u00eenement.&amp;nbsp; Depuis le dernier \u00e9pisode &quot;Cher journal&quot;, il s'en est pass\u00e9 des affaires! Une pr\u00e9sence \u00e0 l'Ultratrail Gaspesia 100, une autre au Qu\u00e9bec Mega Trail et puis encore une autre au XTERRA S\u00e9rie Qu\u00e9bec comme responsable de course!&amp;nbsp; L'entra\u00eenement l\u00e0 dedans? \u00c9coute l'\u00e9pisode pour le savoir \ud83d\ude05 Bonne \u00e9coute \ud83c\udfa7 ","author_name":"Tout.Trail","author_url":"https:\/\/touttrail.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32194717\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/174736322"}