{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep.141 Colton Medeiros","description":"In this episode, we sit down with our friend Colton Medeiros (AKA Snakeneck). We discuss his fitness and bodybuilding journey.&amp;nbsp; He explains what got him interested in fitness and his current regiment and goals.&amp;nbsp; We talk dieting, different types of exercise, competitions, his favorite supplements, and more! @thefuzzyjuggernaut \/\/ @snakeneck Check out shop.performanceiqinc.com and use code NERDRAGE15 ","author_name":"Topics Under The Stairs","author_url":"http:\/\/topicsunderthestairs.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27613113\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/157029054"}