{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"330. How To Maintain Not Gain This Holiday Season ","description":" Join Toni's FREE 5 Day Body Confidence Challenge: https:\/\/cool-wood-8015.ck.page\/bc728b277a Purchase Once Upon A Diet Here: https:\/\/www.amazon.com\/dp\/1737837005\/ref=cm_sw_em_r_mt_dp_YX9ZJRRXJJ7TGZY3PXZC Visit www.tipswithtoni.com\/onceuponadiet to download charts from book Apply to the 6-Months-To-Food Freedom Program: www.tipswithtoni.com\/coaching Join Our The Free Facebook Group: https:\/\/www.facebook.com\/groups\/healthylifestylesupportwithtoni Connect With Toni on IG: https:\/\/www.instagram.com\/tips_with_toni\/ or https:\/\/www.instagram.com\/tipswithtoni_podcast\/ ","author_name":"Tips With Toni","author_url":"http:\/\/tipswithtoni.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21137309\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21137309"}