{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"128 Leanne Naylor: Can\u2019t Sleep - Won\u2019t Sleep","description":"I'm Lisa Victoria a holistic health coach and one of your co-hosts who\u2019s located in the U.K.&amp;nbsp; Today we're talking about \u201ccan't sleep, won't sleep\u201d where we're joined by the wonderful Leanne Naylor who's a clinical lead at the  National Health Service (NHS) in England. I know many people who have had sleep issues or challenges in the past and may be going through that now. We're going to talk about sleep myths, quality versus quantity, and why sleep is so important, and how it underpins our everyday living. We\u2019re also talking about mental and emotional wellbeing and will share some tips and advice to help you deal with your issues or challenges.&amp;nbsp; Matthew Walker\u2019s book  Why We Sleep: Unlocking the Power of Sleep and Dreams Contact Leanne https:\/\/www.leannenaylor.com\/ Contact Us Alternative Health Tools https:\/\/www.alternativehealthtools.com\/&amp;nbsp; You can find us anywhere you get your audio. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page https:\/\/www.alternativehealthtools.com\/&amp;nbsp; Produced by Imagine Podcasting, a DBA of Heard Not Seen Media, Inc. https:\/\/www.imaginepodcasting.com\/&amp;nbsp; ","author_name":"Alternative Health Tools podcast","author_url":"https:\/\/www.alternativehealthtools.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18759131\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/709bbf\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/101093129"}