{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Our Tips to Avoid Holiday Weight Gain!","description":"If you aren't careful, the holidays can be a nightmare to your waistline. &amp;nbsp;So it is crucial that you have a strategy to keep off the unwanted weight. In our annual holiday podcast, we share all the tips and&amp;nbsp; tricks so that we can not only enjoy the Holidays, but keep off the holiday pounds. Lori and I discuss some of our secrets on how we navigate the holiday season while keeping our health a top priority. We discuss everything from fasting, eating strategies, and supplementation.&amp;nbsp;&amp;nbsp; ","author_name":"This Podcast Burns Fat!","author_url":"http:\/\/www.omarcumberbatch.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21253967\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/116093915"}