{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 12: Thin Thinking Restaurant Strategies","description":"Here\u2019s the good news\u2026 The world is slowly returning to normal. But there\u2019s bad news too. Normal means returning to those pre-pandemic struggles when it comes to social eating and eating in restaurants. But here\u2019s some more good news...in today\u2019s episode of the Thin Thinking Podcast, I walk you through some powerful strategies for dining out. So that you can head out into the world again and handle all social eating situations with ease. In This Episode, You\u2019ll Also Learn\u2026  Why our brains immediately think of eating out or eating in a social situation as celebrating How to prepare your mind for success BEFORE you go out to eat or to a social eating situation Why it\u2019s important to have a plan for AFTER you leave the social eating or restaurant situation Thin thinking strategies to set you up for success  Want to win a free weight loss program? Who doesn\u2019t, right? I\u2019m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That\u2019s it! I\u2019ll choose 3 winners on July 1st, 2021.&amp;nbsp; Links Mentioned in the Episode:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast?  Click here and let me know  Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19329287\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/104593352"}