{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene","description":"Episode 196 - Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene   In this episode of The Well Man\u2019s Podcast, we discuss the natural curves of the spinal column. In the episode, we detail why these curves are important. We discuss them in terms of both static and dynamic posture, how they can relate to pain, or pain later in life, and much more. We also give you a few exercises to support these natural curvatures!  - You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http:\/\/bit.ly\/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http:\/\/bit.ly\/2miS0iF  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https:\/\/www.facebook.com\/The-Well-Mans-Podcast-555112064834290\/ https:\/\/www.instagram.com\/thewellmanspodcast\/  ","author_name":"The Well Man's Podcast","author_url":"http:\/\/thewellmanspodcast.libsyn.com\/website","html":"