{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #18 - Self-Coaching","description":"On this episode of the podcast Dr. Cappel discusses self-coaching.&amp;nbsp; She compares some coaching recommendations from Joseph Luciani who wrote &quot;Self-Coaching&quot; and Brooke Castillo who runs &quot;The Life Coach School&quot;.&amp;nbsp; Both techniques involve understanding how facts\/circumstances are neutral.&amp;nbsp; &amp;nbsp;By examining your thoughts you can change the way you react, think and feel.&amp;nbsp; This episode is an overview of these ideas and how to start using coaching and self-coaching to change your life.&amp;nbsp; ","author_name":"The Veterinary Life Coach\u00ae Podcast with Dr. Julie Cappel","author_url":"http:\/\/theveterinarylifecoach.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9770363\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/42389066"}