{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lifestyle 101 w\/ Cortney Ostrosky","description":"Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist &amp;amp; Women\u2019s Empowerment Coach living in beautiful Charleston, SC. &amp;nbsp; In this episode I share a day-in-the-life including\u2026   Morning routine   Workout routine   Supplements I take daily   What I eat in a day   My daily work flow &amp;amp; the my popular service in my biz at the moment   Skincare routine  Evening routine  &amp;amp; more! &amp;nbsp;   Connect with me: Cortney\u2019s Instagram Unique Way Instagram Cortney\u2019s Website Cortney\u2019s Weekly Newsletter &amp;nbsp; _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code &quot;Cortney10&quot;, the Sleep Bundle is my FAV &amp;amp; has been a total game changer for me &amp;amp; my sleep. _________________________________ Have you tried Botanic Tonics \u201cFeel Free\u201d yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I\u2019m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Check out Sakara Life, my FAV delicious &amp;amp; nutritious meal delivery service EVER. Eating their food has absolutely changed my life &amp;amp; my body in the BEST ways! I couldn\u2019t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ Use discount code &quot;uniqueway&quot; to save %15 on Just Thrive (a huge game changer for my gut &amp;amp; UT health) _________________________________ Order LMNT (my fav hydration supplement) &amp;amp; get a free bonus pack! Raspberry Salt is my FAV. _________________________________ Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY. _________________________________ Save %10 on my fav toe separators &quot;Splay&quot; by Naboso by using discount code: UNIQUEWAY _________________________________ &amp;nbsp; To say thank you for taking the time to subscribe, rate &amp;amp; review the podcast I\u2019m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating &amp;amp; review &amp;amp; send it to hello@cortneyostrosky.com. I\u2019m so grateful for your support &amp;amp; think you\u2019ll LOVE these classes! &amp;nbsp; &amp;nbsp;_________________________________ &amp;nbsp; Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience &amp;amp; I\u2019d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats &amp;amp; sponsorship opportunities. We have over 49k plays on Apple Podcasts! ","author_name":"The Unique Way","author_url":"https:\/\/www.cortneyostrosky.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23676944\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190427565"}