{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Holiday Survival Guide w\/ Cortney Ostrosky","description":"In this short & sweet episode Cortney shares 4 practices\/tools to help you survive & THRIVE during the holiday season. This episode makes for a great listen as you travel to see family.   Topics of Discussion:   Practices & tools to help you survive & thrive during the holidays Inner child exploration The power of dropping the spiritual ego Putting gratitude into action Tapping into the breath\/body connection & the present moment How emotions are messengers And more!   _________________________________   Learn more about Craft Your Path: Feminine Genius Sign up for the waitlist & qualify for a special bonus!   _________________________________   Sign up for my FREE live event: \u201cIgnite Your Feminine Genius\u201d December 29th 12:00-1:30pm EST to reflect on 2021 & set the tone for the new year. You can expect a blend of yoga, music, embodied movement, an oracle card reading, journaling, intention setting, group discussion & Q + A. I will also be sharing a very exciting gift & HUGE discount for the group coaching course at the end. If you can't make it live, all good, I will send the replay to everyone that signs up!   _________________________________   Make eating healthy EASY with Sakara Life, my FAV delicious & nutritious meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn\u2019t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   Want to sponsor the podcast & reach a new audience with your service, brand, product, etc.? Let\u2019s join forces! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities.   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I\u2019m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I\u2019m so grateful for your support & think you\u2019ll LOVE these classes!   Cortney\u2019s Instagram Unique Way Instagram Cortney\u2019s Website Cortney\u2019s Weekly Newsletter ","author_name":"The Unique Way","author_url":"https:\/\/www.cortneyostrosky.com\/podcast","html":"