{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"124: PMS Research Update (Food, Movement &amp; Stress)","description":"Ah, one of my favourite things to talk about - PMS Today on the podcast, I'm bringing y'all up to speed on the new research around how stress, food and movement affect your physical and mental state before your period.&amp;nbsp; Takeaways:&amp;nbsp; Perceived stress from the cycle before can make PMS in the following cycle worse Aerobic activity helps more with physical PMS symptoms, Yoga\/Pilates helps more with mental PMS symptoms&amp;nbsp; A well balanced, unprocessed nutritional intake is best long term, but more research is definitely needed in this area  Research Quoted:&amp;nbsp; A post-phenomenological analysis of using menstruation tracking apps for the management of premenstrual syndrome  - 2022 &amp;nbsp; Association of Premenstrual Syndrome with Adiposity and Nutrient Intake Among Young Indian Women - 2022 &amp;nbsp; Associations of premenstrual symptoms with daily rumination and perceived stress and the moderating effects of mindfulness facets on symptom cyclicity in premenstrual syndrome - 2023 &amp;nbsp; Evaluation of the effectiveness of yoga in management of premenstrual syndrome: a systematic review and meta-analysis - 2022 &amp;nbsp; Exercise for premenstrual syndrome: a systematic review and meta-analysis of randomised controlled trials - 2020 &amp;nbsp; Impact of nutritional diet therapy on premenstrual syndrome - 2023 &amp;nbsp;   Let's Be Friends!  Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes  Get On The Clinic Waitlist&amp;nbsp; Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production &amp;nbsp;  ","author_name":"The Superwoman Code","author_url":"https:\/\/www.ashleymargeson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28126046\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/161676821"}