{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Positive Pressure vs Negative Pressure","description":"We are creatures of habit and because of that we tend to put ourselves into cycles that are &quot;unhealthy&quot; in regards to reliable long-term productivity. In this pod, Jon talks about positive pressure and negative pressure and how to get yourself out of a rut of relying on negative pressure to get things done.&amp;nbsp; Follow, subscribe, and share. www.Instagram.com\/JonParamore77 ","author_name":"Drop The Hammer","author_url":"http:\/\/thesmashco.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16617434\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16617434"}